rander1's Journal, 01 November 2010

167.9 lb Lost so far: 10.9 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 59.95g | Prot: 52.20g | Carb: 260.03g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Banana Cake, Deli Shaved Ham, Margarine (Regular, 80% Fat with Salt, Tub), White Bread. Dinner: Sweet Red Peppers, Candied Pecans, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens, Taco Golden Crust Pizza (Large). Snacks/Other: Banana Cake, Apples. more...

1855 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...