Weigh In record (no journal entry) for 22 June 2020
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1905 kcal
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Fat: 54.55g | Prot: 99.16g | Carb: 221.30g.
Breakfast: Вкусы Мира Кранчи Клюква-Орехи-Семечки, Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Mateus Вино Белое Полусухое , Fish House Филе из Минтая в Кляре, СибХлеб Хлеб Зерна и Злаки, Ростик'c - KFC Кофе Латте 0,4. Snacks/Other: Абрикосы. more...
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2687 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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