Weigh In record (no journal entry) for 22 June 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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866 kcal
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Fat: 41.93g | Prot: 26.72g | Carb: 108.90g.
Breakfast: Richeese Siip, Jeruk, Bimoli Minyak Goreng, Jahe, Tomat Ceri, Nasi Putih, Richeese Cream Cheese Wafer, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Terung, Nasi Putih, Richeese Siip. Dinner: Mentimun (dengan Kulit), Blue Band Margarin, Jahe, Petai, Kubis, Telur, Nasi Putih, Richeese Siip. Snacks/Other: Labu Dimasak, Nasi Putih. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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