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Bom diaaaaaa!!!
🤸🤸🤸🤸🤸
💪🏻🎯🙏🏻
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100.8 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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841 kcal
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Fat: 48.43g | Prot: 51.54g | Carb: 15.64g.
Lunch: Sadia Presunto tipo Parma Speciale, Sadia Copa Speciale Sadia, Batalha Queijo Coalho, Azeitonas Verdes, Don't Worry
Cerveja Zero Carb, Bom Porto Bolinho com Bacalhau, Sadia Salame tipo Hamburguês. Dinner: Manteiga (com Sal), Batalha Queijo Coalho, Ovo. Snacks/Other: Linea Chocolate Dark Zero Açúcar. more...
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losing 7.7 lb a week
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