bumbye's Journal, 14 June 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 57.00g | Prot: 73.50g | Carb: 158.50g.   Lunch: homemade healthy ham sandwich. Dinner: Panda Express Shanghai Angus Steak, Panda Express Samurai Surf and Turf, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, Ridge Cut Sweet Potato Chips. more...

2055 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...