Weigh In record (no journal entry) for 31 October 2010
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167.6 lb
Lost so far: 11.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1628 kcal
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Fat: 51.12g | Prot: 92.39g | Carb: 210.54g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), Cheddar Cheese, Deli Shaved Ham, White Bread. Dinner: Brown Basmati Rice, Corn, Margarine, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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