Weigh In record (no journal entry) for 20 June 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1268 kcal
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Fat: 55.53g | Prot: 48.42g | Carb: 143.46g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Seledri, Telur, Kwetiau, Nasi Putih, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pangsit Polos, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Blue Band Margarin, Keju Mozzarella Sebagian Susu Skim, Telur, La Fonte Spaghetti. Snacks/Other: Glico Frost Bite Pari Pari Vanilla (60g), MISUA SAU TAO MISOA . more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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