Weigh In record (no journal entry) for 19 June 2020
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196.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1154 kcal
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Fat: 53.24g | Prot: 34.21g | Carb: 133.85g.
Breakfast: Red Tomatoes (with Green Chillies, Canned) , Vetkoek. Lunch: KFC Chicken Thigh, Niknaks Original Cheese. Dinner: Muffin. more...
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losing 3.1 lb a week
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pamelazwane's weight history
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