Weigh In record (no journal entry) for 13 June 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1494 kcal
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Fat: 48.60g | Prot: 69.90g | Carb: 163.11g.
Lunch: Spectrum Organic Mayonnaise, Rudi's Organic Bakery Spelt Bread, homemade chopped steak. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Trader Joe's Wild Soy Ginger Cod Fillets. Snacks/Other: Ridge Cut Sweet Potato Chips, Trail Mix Fruit & Nut Bar, Iso Peanut, Everything Bagel Chips. more...
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losing 5.6 lb a week
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bumbye's weight history
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