Weigh In record (no journal entry) for 19 June 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1195 kcal
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Fat: 55.45g | Prot: 34.71g | Carb: 135.96g.
Breakfast: Glico Haku Strawberry & Crispy Choco Monaka, Seledri, Pempek, Pangsit Polos, Nasi Putih, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Glico Frost Bite Double Choco & Nut, Bimoli Minyak Goreng, Telur, Kwetiau, Nasi Putih. Dinner: Keju Cheddar, Kartika Sari Pisang Bolen. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Nasi Putih. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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