Weigh In record (no journal entry) for 18 June 2020
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1863 kcal
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Fat: 90.15g | Prot: 92.59g | Carb: 147.84g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев, Компас Здоровья Флакс Батон Лён Лимон. Lunch: Лузинская Крыночка Бифидок 2,5%. Dinner: Вина Рислинг, Индилайт Филе Бедра Индейки, Шампиньоны Жареные, Микоян Колбаса Столичная, Лента Хлеб Заварной Солодовый, Абрикос. more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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