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Great week in gym and best strength yet on this diet! Still dropped 3 lbs in just over a week.
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206.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2010:
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2033 kcal
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Fat: 37.69g | Prot: 283.05g | Carb: 144.99g.
Breakfast: Egg White, large egg kroger, skim milk. Lunch: Skinless Boneless Chicken Breast, Weight Watchers Cherry Cheesecake yogurt. Dinner: kashi GOLEAN, Skinless Boneless Chicken Breast. Snacks/Other: Champion Nutrition Pure Casein, MRI Black Powder, Skinless Boneless Chicken Breast, Chicken dark meat, syntha 6 cookies and cream, banana, Bob's Red Mill Steel Cut Oats, syntha 6 cookies and cream. more...
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3071 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.0 lb a week
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