Weigh In record (no journal entry) for 17 June 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1020 kcal
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Fat: 44.20g | Prot: 45.27g | Carb: 119.25g.
Breakfast: Selera Kembang Tahu Kering, Labu Dimasak, Nasi Putih, Pempek. Lunch: Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic, Pempek. Dinner: Biji Rami, Roma Superstar Wafer, Calbee Wings Kris Bee, Pempek. Snacks/Other: Roma Superstar Wafer, Blue Band Margarin, Bimoli Minyak Goreng, Terung Dimasak, Nasi Putih. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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