Weigh In record (no journal entry) for 12 June 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2561 kcal
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Fat: 28.47g | Prot: 62.60g | Carb: 409.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Tomato Soup. Snacks/Other: Mini Babybel Light Original, Lager, Multigrain Bread, Banana Muffin. more...
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2538 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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