Weigh In record (no journal entry) for 11 June 2013
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2093 kcal
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Fat: 61.18g | Prot: 120.67g | Carb: 196.56g.
Breakfast: Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cauliflower, Large Egg, Coconut Oil, Onions (Chopped, Frozen). Dinner: Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Coconut Oil, Pork Chop. Snacks/Other: Harpoon Brewery Harpoon IPA. more...
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losing 2.8 lb a week
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