Weigh In record (no journal entry) for 16 June 2020
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1932 kcal
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Fat: 34.59g | Prot: 74.11g | Carb: 328.32g.
Breakfast: Компас Здоровья Flax Батон Лён Клюква, Чай, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%. Dinner: Макфа Спагетти Отварные, СибХлеб Хлеб Зерна и Злаки, Ростик'c - KFC Кофе Латте 0,4. Snacks/Other: Инжирный Персик, Абрикосы. more...
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2677 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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