Weigh In record (no journal entry) for 16 June 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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833 kcal
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Fat: 40.53g | Prot: 17.04g | Carb: 101.90g.
Breakfast: Richeese Nabati Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic, Blue Band Margarin, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Kembang Kol Dimasak (dari Segar), Pangsit Polos, Nasi Putih. Lunch: Roma Superstar Wafer, Labu Dimasak, Nasi Putih. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Pangsit Polos, Nasi Putih. Snacks/Other: Pempek. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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