Weigh In record (no journal entry) for 15 June 2020
|
145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
784 kcal
|
Fat: 42.09g | Prot: 14.02g | Carb: 89.69g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Richeese Nabati Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Tomat Ceri, Terung Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Telur, Bakwan, Richeese Nabati Cheese Wafer, Wall's Paddle Pop Rainbow Power, Roma Superstar Wafer. Snacks/Other: Bihun (Dimasak). more...
|
|
1613 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|