Weigh In record (no journal entry) for 15 June 2020
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203.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1792 kcal
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Fat: 56.12g | Prot: 92.50g | Carb: 215.23g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Калина Малина Хлеб Зерна и Злаки, Лузинская Крыночка Бифидок 2,5%. Dinner: Увелка Чечевица Зелёная, Тушеные Овощи, Индилайт Филе Бедра Индейки, Сыр Российский, Nesquik Какао на Молоке, Красное Яблоко. more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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