Weigh In record (no journal entry) for 14 June 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1497 kcal
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Fat: 74.43g | Prot: 70.81g | Carb: 138.13g.
Breakfast: Biji Rami, Roma Superstar Wafer, Bimoli Minyak Goreng, Terung Dimasak, Nasi Putih. Lunch: Nescafe Classic, Susu Kedelai, Blue Band Margarin, Telur, Terung, Kecambah, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, MISUA SAU TAO MISOA , Keju Mozzarella Sebagian Susu Skim, Pangsit Polos. Snacks/Other: Glico Haku Monaka Choco Hazelnut, Wall's Paddle Pop Rainbow Power. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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