Weigh In record (no journal entry) for 10 June 2013
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209.7 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2629 kcal
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Fat: 94.38g | Prot: 124.89g | Carb: 339.94g.
Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Льняное Масло, Рыбий Жир Лосося. Lunch: Свекольник, Лепешка Пита. Dinner: Финик, Турецкий Йогурт 10%, Творог 9%. Snacks/Other: Банан, Протеин, Багет, Суфаэль, Конфеты Птица Дивная. more...
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4315 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 30 minutes, Yard Work (gardening) - 10 minutes, Housework - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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gaining 6.9 lb a week
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