Weigh In record (no journal entry) for 13 June 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1017 kcal
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Fat: 58.63g | Prot: 51.92g | Carb: 83.91g.
Breakfast: Karedok, Bimoli Minyak Goreng, Jahe, Nasi Putih. Lunch: Pecel, Bimoli Minyak Goreng, Lontong, Kong Kee Egg Tofu, Telur. Dinner: Tempe, Tahu, Kecambah, Kubis. Snacks/Other: Bimoli Minyak Goreng, Pempek. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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