Weigh In record (no journal entry) for 11 June 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1386 kcal
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Fat: 70.17g | Prot: 37.51g | Carb: 156.98g.
Breakfast: Bengkoang, Jambu Air, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic, Roti Gandum. Lunch: Bimoli Minyak Goreng, Seledri, Kecap Asin (Kedelai), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Seledri, Tomat Merah, Telur, Roti Gandum. Snacks/Other: Nasi Putih, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Pempek, Bengkoang, Lapis Legit. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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