Weigh In record (no journal entry) for 02 June 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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917 kcal
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Fat: 50.35g | Prot: 33.44g | Carb: 81.71g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Richeese Nabati Cheese Wafer, Bimoli Minyak Goreng, Bakwan, Keju Mozzarella Sebagian Susu Skim, Tahu, Wortel Dimasak, Telur, Kubis. Dinner: Ellenka Fiber Creme, Nescafe Classic, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Sayuran Rebus (tanpa Daging), Nasi Putih, Jeruk. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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