Weigh In record (no journal entry) for 11 June 2020
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2265 kcal
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Fat: 86.62g | Prot: 129.84g | Carb: 249.52g.
Breakfast: Чай, Лента Багет Французский, Сваренное Вкрутую Яйцо. Lunch: Лузинская Крыночка Бифидок . Dinner: Абрикосы, Акватория Котлеты Рыбные из Горбуши, Сыр Пармезан (Твердый), Магнит Банан, Лента Багет Французский, Красное Яблоко. Snacks/Other: Абрикосы, Carte D'Or Мороженое Фисташковое. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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