skydiverjim's Journal, 10 June 2020

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 161.01g | Prot: 115.53g | Carb: 203.68g.   Breakfast: Great Value Cashew Cranberry & Almond Trail Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch:  Custard or Cream Filled Eclair (Iced), Marie Callender's Beef & Broccoli. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Wawa Pepperoni & Cheese with Crackers , Au Bon Pain Fresh Watermelon. more...

2106 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...