Weigh In record (no journal entry) for 10 June 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1492 kcal
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Fat: 63.13g | Prot: 49.00g | Carb: 188.28g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Grapes, Strawberries, Fat Boy Ice Cream Sandwich, Marie Callender's Chicken Pot Pie. more...
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gaining 7.0 lb a week
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