Weigh In record (no journal entry) for 10 June 2020
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1705 kcal
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Fat: 55.50g | Prot: 109.05g | Carb: 198.74g.
Breakfast: Абсолют Сыр Сулугуни, Чай, Приготовленный Яичный Белок. Lunch: Живи Здорово Ацидофилин. Dinner: Красное Яблоко, Абрикосы, Акватория Котлеты Рыбные из Горбуши, Магнит Банан, Лента Багет Французский. Snacks/Other: Абрикосы, Абсолют Сыр Адыгейский, Любимо Йогурт 2,5%. more...
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2669 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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