Weigh In record (no journal entry) for 10 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1655 kcal
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Fat: 89.63g | Prot: 46.43g | Carb: 185.66g.
Breakfast: ORIENTAL PERSIMMON KESEMEK, Gula Merah, Susu Kedelai, Richeese Cream Cheese Wafer, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Roti Gandum. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Richeese Cream Cheese Wafer. Snacks/Other: Lapis Legit. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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