Weigh In record (no journal entry) for 09 June 2020
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1660 kcal
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Fat: 64.22g | Prot: 104.30g | Carb: 165.70g.
Breakfast: Сырники в Духовке, Чай, Приготовленный Яичный Белок. Lunch: Ritter Sport Шоколад Карамельный Мусс с Миндалем, КДВ Новосибирск Зефир с Малиной, Домик в деревне Кефир 2,5%, Абсолют Сыр Сулугуни. Dinner: Табрис Куриная Грудка на Гриле, SPAR Фасоль с Овощами, Булочка Зерновая. more...
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2698 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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