Weigh In record (no journal entry) for 26 October 2010
|
165.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1737 kcal
|
Fat: 38.19g | Prot: 97.09g | Carb: 255.99g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Brown Basmati Rice, Green Peppers, Chicken Breast (Skin Not Eaten), Margarine, Sweet Red Peppers, mango coconut sauce. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin), Mushroom Gravy (Canned). Snacks/Other: Apples, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt, Brown Basmati Rice. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|