Weigh In record (no journal entry) for 08 June 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1140 kcal
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Fat: 63.08g | Prot: 55.77g | Carb: 93.13g.
Breakfast: Roti Putih, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Pepaya. Lunch: Biji Rami, Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim. Dinner: Bimoli Minyak Goreng, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Richeese Nabati Cheese Wafer. Snacks/Other: Bimoli Minyak Goreng, Seledri Dimasak, Tahu, Pempek, Roti Putih. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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