Weigh In record (no journal entry) for 05 June 2013
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1341 kcal
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Fat: 27.81g | Prot: 86.41g | Carb: 136.36g.
Lunch: Meat Loaf, Oatmeal Raisin Cookies (35.4g). Dinner: Steamed or Boiled Lobster, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared) . Snacks/Other: Five Flavor Hard Candy. more...
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losing 2.8 lb a week
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