Weigh In record (no journal entry) for 06 June 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2374 kcal
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Fat: 66.32g | Prot: 62.59g | Carb: 321.24g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Dark Sweet Cherries, Raspberries, Strawberries, Pineapple, Sliced Ham, White Bread, Benecol Benecol Light, Asda Strawberry Yoghurt. Dinner: Tesco Strawberry Cheesecake, Morrisons Sunblush Tomato & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Morrisons Fruit Shorties, Birra Moretti Lager. more...
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3357 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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losing 2.4 lb a week
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