Weigh In record (no journal entry) for 06 June 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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947 kcal
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Fat: 48.86g | Prot: 46.78g | Carb: 88.13g.
Breakfast: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Tomat Merah, Jagung Kecil/Tunas Jagung, Nasi Putih, Teh Manis, Kue, Buah Naga. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Keju Mozzarella Sebagian Susu Skim, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Glico Haku Monaka Choco Hazelnut. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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