Weigh In record (no journal entry) for 04 June 2013
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1461 kcal
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Fat: 38.33g | Prot: 47.34g | Carb: 195.26g.
Breakfast: Bagel, Strawberries . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheeseburger with 1/4 Lb Meat on Bun, Whiskey Sour (Prepared), Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 9.8 lb a week
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