Weigh In record (no journal entry) for 05 June 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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938 kcal
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Fat: 53.03g | Prot: 41.17g | Carb: 81.90g.
Breakfast: Biji Rami, Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Lemon, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Tomat Ceri, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Nasi Putih, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS. Dinner: Bimoli Minyak Goreng, Seledri, Tahu, Pempek. Snacks/Other: Glico Haku Monaka Choco Hazelnut, Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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