Weigh In record (no journal entry) for 04 June 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1182 kcal
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Fat: 69.62g | Prot: 33.86g | Carb: 111.37g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Seledri, Kwetiau, Nasi Putih, Alpukat. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Tomat Ceri, Terong Balado, Nasi Putih, Roma Superstar Wafer. Dinner: Bimoli Minyak Goreng, Petai, Keju Mozzarella Sebagian Susu Skim, Telur, Kubis, Pempek. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus Lunak, Sohun Kaca Sohun. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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