Kenna Morton's Journal, 03 June 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 72.69g | Prot: 57.87g | Carb: 147.94g.   Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marketside Carrots, Broccoli Florets & Grape Tomatoes with A Ranch Dressing , Baked or Broiled Salmon. Snacks/Other: Fudge Type Thick Chocolate Topping, Haagen-Dazs Coffee Ice Cream. more...

1694 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...