rander1's Journal, 24 October 2010

166.3 lb Lost so far: 12.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 57.24g | Prot: 100.82g | Carb: 264.66g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Brown Basmati Rice, Green Peppers, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, mango coconut sauce. Dinner: Green String Beans, Mushroom Gravy (Canned), Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: 2% Fat Milk, Frosted Mini-Wheats, Almonds, Apples, White Cheddar Cheese Popcorn. more...

1838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...