Weigh In record (no journal entry) for 03 June 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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937 kcal
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Fat: 33.48g | Prot: 22.05g | Carb: 138.88g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic, Pepaya. Lunch: Nabati Cheese Wafer, Kembang Kol Dimasak (dari Segar), NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Pepaya. Dinner: Donat Dilapisi Coklat, Jagung Rebus, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: MISUA SAU TAO MISOA , Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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