Weigh In record (no journal entry) for 03 June 2020
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2438 kcal
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Fat: 87.45g | Prot: 101.88g | Carb: 227.06g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Зеленый Луг Ряженка 2,5%. Dinner: Мягкая Белая Булка, Шардоне, Семга Жареная, Чай с Молоком, Nesquik Какао на Молоке, Хлебный Дом Хлеб Немецкий Кернброт. Snacks/Other: Milka Choco Wafer, Абрикос. more...
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2677 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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