Weigh In record (no journal entry) for 23 October 2010
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165.4 lb
Lost so far: 13.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2777 kcal
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Fat: 102.13g | Prot: 107.34g | Carb: 353.44g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Taco Golden Crust Pizza (Large). Dinner: mango coconut sauce, Sweet Red Peppers, Margarine, Chicken Breast (Skin Not Eaten), Green Peppers, Brown Basmati Rice. Snacks/Other: Banana Cream Pie Blizzard (Small), White Cheddar Cheese Popcorn, Chewy Dipped Chocolately Covered Granola Bars - Peanut Butter, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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