Weigh In record (no journal entry) for 01 June 2013
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2013:
|
2046 kcal
|
Fat: 63.20g | Prot: 50.20g | Carb: 233.85g.
Breakfast: Croissant, Grape Jelly. Lunch: Banana Bread, Lemon Juice , Apples (Without Skin) . Dinner: White Bread, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried Battered Oysters. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|