Weigh In record (no journal entry) for 22 October 2010
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209.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2010:
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2242 kcal
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Fat: 47.06g | Prot: 307.35g | Carb: 156.13g.
Breakfast: banana, Kashi, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Skinless Boneless Chicken Breast, Lentils cooked. Dinner: Skinless Boneless Chicken Breast. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Cooked green beans, Skinless Boneless Chicken Breast, Almonds, MRI Black Powder, Kashi 7 Whole Grain Puffs, syntha 6 cookies and cream, Skinless Boneless Chicken Breast, Zero Impact, Fage Total 0 Greek Yogurt, Zero Impact. more...
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2991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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