Weigh In record (no journal entry) for 01 June 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1156 kcal
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Fat: 52.45g | Prot: 40.58g | Carb: 131.05g.
Breakfast: Blue Band Margarin, Kwetiau, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Petai, Tempe, Nasi Putih, Biji Rami, Ultra Milk Susu UHT Rasa Coklat. Dinner: Bimoli Minyak Goreng, Petai, Tomat Ceri, Tempe, Nasi Putih, Glico Frost Bite Pari Pari Chocolate. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Glico Haku Strawberry & Crispy Choco Monaka. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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