Weigh In record (no journal entry) for 01 June 2020
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1889 kcal
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Fat: 69.33g | Prot: 135.56g | Carb: 175.09g.
Breakfast: Чай, Приготовленный Яичный Белок. Lunch: Домик в деревне Кефир 2,5%. Dinner: Увелка Чечевица Зелёная, Печень Говяжья Жареная, Лента Калач Сметанный, Harry's American Sandwich Пшеничный с Отрубями, Абсолют Сыр Адыгейский, Лента Банан, Пятерочка Яблоко Красное. more...
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2677 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.9 lb a week
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