rander1's Journal, 22 October 2010

166.3 lb Lost so far: 12.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 96.81g | Prot: 89.69g | Carb: 221.94g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Chow Mein or Chop Suey with Meat and Noodles, Ginger Broccoli with Beef, Sweet and Sour Chicken or Turkey, Chicken Fried Rice. Snacks/Other: Banana Nut Muffin. more...

1838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...