Weigh In record (no journal entry) for 31 May 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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872 kcal
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Fat: 30.32g | Prot: 44.06g | Carb: 111.44g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Giant Eagle Cherry Tomatoes, Green Peppers, Heritage beans, Trader Joe's Sweet Italian Style Chicken Sausage, Maxwell House International Cafe Orange, Kitchen Basics Organic Beef Stock, Sarabeth's Orange Apricot Marmalade, Sweet Onions, Red Potatoes (Flesh and Skin), Sweet Red Peppers, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. more...
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steady weight
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