Weigh In record (no journal entry) for 30 May 2013
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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760 kcal
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Fat: 24.95g | Prot: 48.44g | Carb: 93.92g.
Breakfast: Nonfat Plain Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Fresh Express Hearts of Romaine, Bolthouse Farms Baby-Cut Carrots Mini Bags, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 0.6 lb a week
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